While many people, feeling the beginning of a cough, fever, stomach ache or illness, go directly to the pharmacy to buy medicine, experts from the American College of Chest Physicians point out that this is a waste of money and in the long run it is harmful to health. There is a wide variety of home remedies that work as well or better than pharmaceutical combinations.
Garlic was used as a natural medicine long before it was a seasoning. In the Codex Ebres, Egyptian papyrus, dating from 1550 BC, contains 22 mentions of its healing power in heart disease, intestinal parasites, tumours, etc. Hippocrates, a great doctor of antiquity, recommended using garlic for its medicinal qualities. Because of its characteristic smell, it was said to be a powerful weapon against vampires.
Garlic helps you cure almost everything
Eating one or two cloves of garlic a day might be enough so that the flu doesn’t even peek through your window. Garlic produces a chemical called allicin, responsible not only for its smell, but also for its potential to fight viruses and bacteria. According to a study from the University of Florida, USA, eating garlic would increase the number of T lymphocytes in the blood, the cells responsible for the immune response.
Honey is one of the most complete foods that exists and is made up of the nectar and saccharine exudations of plants, once collected, modified and stored in the honeycombs of bees. It has been known since the time of the ancient Egyptians and Greeks, who used it as an antiseptic lotion, toning, diuretic and even as a pain reliever.
Remedies with honey
Honey as a medication is antibiotic; it cures rickets, scurvy, anaemia, bowel inflammation, dropsy, constipation, rheumatism, headaches and dizziness. It is the best sugar that the kidneys accept. It is considered tonic and relaxing by promoting the absorption of tryptophan, a precursor substance of serotonin, inducing sleep. Therefore, honey combats insomnia.
Apple cider vinegar
One of the most popular uses of apple cider vinegar is to lose weight. Preliminary studies found that the acetic acid found in apple cider vinegar might be responsible for reducing body weight, abdominal fat and waist circumference in patients who participated in the study. However, the scientific community still has no concrete conclusions regarding the use of apple cider vinegar to lose weight.
With apple cider vinegar you can heal
One of the most promising benefits of apple cider vinegar is to help regulate blood glucose levels. Several studies have found that taking two tablespoons of apple cider vinegar diluted in a glass of water before going to bed at night helps lower blood sugar levels the next day by up to 6%. Since apple cider vinegar contains chromium, which can interfere with insulin levels, it is necessary to consult with your doctor before trying it.
Turmeric with honey has a productive anti-inflammatory activity, which not only destroys bacteria that cause the disease but also promotes natural defences. Unlike synthetic antibiotics, which can be found in abundance in the pharmacy, this medication has no negative effect on the intestinal flora.
A remedy with turmeric
The consumption of turmeric and honey bees significantly improves digestion and increases the activity of beneficial flora in the intestine. In Ayurveda (Ayurveda is a 5,000-year-old natural healing system, which has its origins in the Vedic culture of India) this is a traditional cold remedy.
Grape seeds have great benefits that you should know. If you are a passive smoker, the consumption of grape seeds will protect you from the harmful effects of tobacco. They also purify the blood from excess medications and other harmful elements.
Remedies with grape seed
Grapeseed is rich in elements called phenolics, in addition to tocopherol, and proanthocyanidins, which are great antioxidants for our body. They protect our body from free radicals, helping us to protect our tissues and our organs against these elements. The most impressive thing is that thanks to these antioxidants, Vitamin C and E and beta-carotene, their properties remain in our body for three days, effectively fighting these harmful elements.